Arkistot: Tapahtumat
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Beginners
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22.04.2025 @ 15:00 – 16:00 – Beginners: Introduction to basic pole moves and spins. Learn fun moves/combos and get more accustomed to the pole. No prior experience required. Teachers: Annie, Rafal & Minisha
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Mobility & Strength
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22.04.2025 @ 16:00 – 17:00 – Mobility and strength: Hard core strength and mobility training. Abs, shoulders, handstands etc. You’re sure to progress if you come! ( Different moves on Tuesday) Teachers: Natalia & Cleo
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Int 2
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22.04.2025 @ 17:00 – 18:00 – Intermidiate level 2: Prior requirements: butterfly, superman, leg hands, Ayesha would be good. Teachers: Cleo & Natalia